What's a TENS unit?

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In our office, we address neck pain, low back pain, and related spinal complaints mostly by two methods. First and foremost, we deal with the neurological cause of the symptoms through the chiropractic adjustments.

Secondly, we address the muscle spasm that goes along with it by using electric muscle stimulation (EMS), or stim for short. Stim blocks pain messages and helps to reduce the levels of muscle spasm through direct electrical action. Four pads transmit the energy, which feels like an electrical tickle at low levels, and more like an electrical massage at more intense levels.

Many patient find a lot of relief from the EMS therapy, which is why we use it so often. Some people like it so much, they ask us how much one of our EMS machines cost.

The short answer is, too much for the individual to buy just for their home. But, there is a portable version called a TENS unit, which is a battery-operated version about the size of a large cell phone.

They don't have the power or options of the big, permenant devices, but they do a good job of providing temporary relief for people who have chronic pain or problems between chiropractic visits.

For patients who could use that sort of portable relief, we can arrange for a TENS unit for you. A lot of times, these are covered by insurance. Ask us on your next visit and we'll fill you in on the details.

Treating Dizziness Causes Naturally: Home Remedies and Diet for Lightheadedness

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In a study published in Archives of Internal Medicine in 2009, about 35.4% of American adults above the age of 40 years suffer from vestibular dysfunction or severe dizziness and lightheadedness. The same report suggested that vertigo and dizziness attributed to more than number of accidental deaths among elderly due to falls or injuries. Dizziness and vertigo also significantly affects the quality of life of elderly individuals. This article provides insights into factors contributing to dizziness or lightheadedness and simple home and natural remedies to treat dizziness effectively.

Dizziness affects Elderly
Individuals

What is Dizziness? Dizziness Causes
Dizziness is a condition characterized by lightheadedness or a sensation of loss of balance and disorientation. Dizziness may be associated with symptoms like nausea, blurring of vision and a feeling of uneasiness. Often dizziness is associated with a sensation of head rush and excessive perspiration and hyperventilation. Here are some common causes that are associated with dizziness,

• Vertigo: This condition is often attributed to vestibular dysfunction which often results in the loss of control of balance with a sensation of falling. This is the most common cause of dizziness among the elderly age group.
• Altered Blood Pressure: Hypertension or elevated blood pressure can result in dizziness. On the other hand drop in blood pressure below normal due to dehydration or other factors can also result in reduced blood supply to the brain and cause dizziness.
• Inadequate nutrition, long standing fever or chronic ailment, vomiting and diarrhea can also result in episodes of giddiness and imbalance
• Cardiovascular disorders like peripheral artery disease, heart attacks, angina, etc can also contribute to dizziness.
• Panic attacks often associated with elevated levels of stress can result in episodes of dizziness and lightheadedness.
• Dizziness when associated with nausea can be indicative of gastrointestinal disorders which include gastroenteritis, irritable bowel syndrome, food poisoning and even diabetes.

Treating Nausea and Dizziness Naturally: Home Remedies for Lightheadedness
Here are some simple tips and home remedy suggestions for management of lightheadedness and dizziness,

• Ensure that you drink lots of water and fresh fruit juice. Often dehydration or sudden drop in blood pressure is one of the most common causes. Avoid soda drinks and caffeine as these can be dehydrating.




Coriander Seeds for
Lightheadedness


• Ginger is considered to be highly beneficial in treating dizziness associated with symptoms of nausea. Crush ginger roots and consume them fresh or boil them in a bowl of water and drink the decoction. Chamomile or peppermint is also good natural substitutes for ginger to manage lightheadedness.
• Wheat germ is also found to be beneficial in the management of lightheadedness. Consuming about two teaspoons of wheat germ with a glass of warm milk can help ease dizziness and lightheadedness. It is highly beneficial during pregnancy.
• Soak about five grams of coriander seeds in water overnight and consume the seeds along with a tablespoon of honey in the morning. Coriander seeds are bitter and honey helps sweeten it.
• A mixture comprising of freshly squeezed lemon juice, black pepper and salt in a glass of water is also considered to be a good treatment for vertigo.

Foods for Nausea and Dizziness: Treating Lightheadedness with Diet

For individuals with frequent episodes of dizziness, there are certain diet and food suggestions,

Coconut Water to
Treat Dizziness

• Dizziness is linked with sudden drop in blood sugar levels and hence consuming foods like honey or fruit juices is considered to be highly beneficial. Consume coconut water and lime water to help retain normal blood sugar levels. However diabetic patients need to consult their doctors in cases of emergency.
• Anemia is another cause for dizziness. Consume foods rich in iron, Vitamin B12 and folic acid. Increase intake of chicken and lean meat, fish, green leafy vegetables, soy, etc. These foods are loaded with iron and Vitamin B12.
• Limit the consumption of alcohol and caffeine in your diet. Reduce the intake of salt and sweets, especially containing refined sugar.
• Never skip a meal and eat small quantities of food frequently. Don’t stay hungry for more than four hours at a stretch.

Precautionary measures for Lightheadedness: Stop Dizziness Tips
Here are some simple tips to treat and prevent dizziness and attacks of lightheadedness,

• Avoid sudden jerky movement. Avoid standing up or reclining suddenly. This can result in positional hypotension and affect the circulation of blood to the brain
• Stress management plays a crucial role in the treatment of dizziness. Yoga and deep breathing exercises can be beneficial in the management of the condition.
• In case of dizziness one must relax and take deep breaths. Press the ridge above the nose, between the two eyes for a couple of seconds with your thumb. This can provide instant relief from dizziness.

In case of frequent episodes of dizziness, consult your physician to identify the underlying cause for the condition and treat it promptly. 

Torn Rotator Cuff Treatment: Home Remedies, Homeopathy and Exercises

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Rotator Cuff Injury is one of the most common injury of the shoulder joint observed among athletes and bodybuilders. Rotator cuff injury often doesn’t require surgical injury and can be treated by exercises in most cases. This article provides insights into the symptoms associated with this shoulder joint injury and provides various simple home remedies and exercises for the effective management of rotator cuff injury.

Rotator Cuff Injury or Tear

What is rotator Cuff? Rotator Cuff Tear
The shoulder joint is a complex joint comprising of a combination of bones, tendons and muscles. The joint provides a wide range of movement for the arm. However, physiologically, the shoulder joint lacks stability which makes it prone to injuries and dislocation. The rotator cuff comprises of four basic muscles which hold the three bones namely scapula, humerus and the clavicle together and contribute towards the wide range of movements that the shoulder joint is capable of. These muscles include the Supraspinatus, Infraspinatus, Teres Minor and Subscapularis.
Due to the complex structure of the rotator cuff and the extended range of movements provided by the shoulder joint, the shoulder joint often gets dislocated or is prone to injuries. Injury of the rotator cuff is one of the most common forms of shoulder joint injury.

Torn Rotator Cuff Treatment with Homeopathy: Home Remedies to Treat Shoulder Joint Injury
Torn rotator cuff is often associated with symptoms like severe shoulder pain which is aggravated especially when the hand is moved backwards. Localized swelling and edema along with stiffness is also observed, especially during the acute phase. Here are some simple home remedies along with homeopathic drugs that can be beneficial in the treatment of the condition, 

• Turmeric with Honey: Turmeric is considered to have strong anti-inflammatory properties. Reports have suggested that turmeric can be as effective as NSAIDs minus the negative effect of NSAIDs including gastritis and retrosternal burning. Mix a spoon of turmeric powder in a spoon of honey and consume it twice a day. This can provide sustained relief.



Homeopathic Drug
is beneficial in management
of Shoulder Injury

• Homeopathic drugs like Bryonia Alba taken in low potency are considered to be highly beneficial in the management of shoulder joint injury. Bryonia hastens cure by reducing inflammation and swelling at the site and further improves the range of motion.
• Crush a few pods of garlic and mix it with freshly squeezed ginger juice. These foods have strong anti inflammatory action and also hasten the healing in cases of shoulder injury.
• Massage the affected area with clove essential oil. Clove helps in decongestion of the area and improves blood circulation to the affected site. Clove essential oil should be used especially after the first 72 hours of the injury, especially after the edema has reduced. This aroma oil can help in reducing pain and improve joint mobility.

Exercises for Rotator Cuff Injury: Treatment Regimen for Shoulder Injury
Minor shoulder joint injuries including rotator cuff injury can help naturally provided adequate amount of rest is given to the shoulder joint. Here are some simple tips to treat rotator cuff injury and certain simple exercises,





Rotator Cuff Excercise


• Alternatively applying ice and heat packs is considered to be beneficial. Use cold packs for the first couple of hours. This helps reduce pain and inflammation at the site. Subsequently use heating pads to relax and lighten the sore muscles.
• Resting the shoulder joint is imperative. However, trying gentle exercises to keep the muscles limber is crucial, especially to hasten recovery. Too much rest can lead to frozen shoulder, which is associated with stiffness of the shoulder joint and limited range of movement.

Rotator cuff tear surgery: Consulting the Doctor for Shoulder Injury
Though surgery may not be required in most cases, if the pain persists, or if the swelling doesn’t resolve to conventional treatment regimen, surgery is imperative. A open surgery may be carried out through a small incision in the shoulder. Post surgery precaution includes rest, hot and cold press and physiotherapy.
Consult your physician to gain details about rotator cuff surgeries and the risks associated with them. 

Smart tips to overcome Insomnia

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Smart tips to overcome Insomnia

Insomnia can be defined as a situation where someone is having trouble sleeping or can not sleep soundly. Each person on average have experienced insomnia once in his life. There are even more extreme countries 30-50% of the population suffers from insomnia. Insomnia can affect all age groups. However, the incidence of insomnia increases with age. This may be caused by stress that often plague older people. In addition, women more often said to suffer from insomnia than men.

Here are some smart tips that you can do to reduce insomnia attack, smart tips to overcome insomnia:

Exercise regularly. Some studies suggest that regular exercise can help people who experience problems with sleep. Exercises should be done in the morning and not a few minutes before bedtime. With exercise, you become a more optimal health so that the body can fight stress that comes with better.

Avoid eating and drinking too much before bed. Foods that too much will cause stomach to be uncomfortable, while drinking too much will cause you to frequently return to urinate. Surely these two conditions will interfere with your hibernation.

Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the noise, make sure you are comfortable with the temperature of your sleeping room. Keep your clock from view as it can make you anxious because they can not sleep while the clock is more soluble.

Limit drinks are stimulants or keep you awake, such as tea, coffee. alcohol and cigarettes. This drink will cause you to wake up the course, you do not need if you want to sleep.

Eat snacks that contain little carbohydrate at bedtime, when available, add a glass of warm milk.

Go take a shower with warm water 30 minutes or one hour before bedtime. Warm bath will cause sedation or stimulate sleep. In addition, warm baths also reduce the body calm.

Stop watching TV, reading books, at least one hour before bedtime. Use your bed for sleeping. This will help your body adjust to the environment in which to sleep. As you lie in bed, then there will be stimulus for sleep.

Perform regular relaxation activities. Listening to music, practicing breathing, meditation and others will help slow the processes that occur in the body so that your body becomes more relaxed. This situation will ease you to sleep.

Clear your mind. Getting rid of all the worries that plague your mind. One way to do this is to write down all your thoughts through the medium of blogs. Sleep and wake up in a period of regular time each day. Chaotic sleep will disturb your sleep time further.

As tips to reduce your sleep problems. Always remember that sleep is a basic requirement for growth and improve impaired organ function. Insomnia is not a congenital disease and thus be easily cured.

If the smart tips to overcome Insomnia above, you still feel like a failure to overcome sleep problems, consult your doctor to find a way out. Maybe there are other, more powerful tips from friends, please give tips to people you care about comments. Your comments for the benefit of others.

Home Remedies for Sleep Insomnia: Natural Cures for Sleeping Disorders

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Sleeping problems affects one in every three people. Some reports suggest that more than half the population above the age group of 60 years suffers from insomnia. Further, women are more likely to suffer from some form of sleep deprivation as compared to men. Estimates suggest that approximately 10 million Americans use prescription medicine for sleeping aid. Further there are a close link observed between obesity and inadequate sleep. Fortunately, there are a host of home remedies and homeopathic treatment therapies that can be used for the effective management of insomnia and other forms of sleeping disorder.

What is Insomnia? Sleeping Disorder Symptoms

Insomnia refers to persistent or acute failure to fall asleep. As per the National Heart and Lung institute insomnia is a condition which is characterized by ‘having trouble falling asleep, staying asleep or both’. This condition results in inadequate sleep or poor quality of sleep, both of which have detrimental effect on the overall health of an individual.

Some of the common symptoms associated with insomnia include,

• Sleepiness during the day and lack of energy often represented in the form of chronic fatigue
• Elevated levels of anxiety and apprehension
• Inability to concentrate and focus on specific activities
• Elevated levels of irritability

In general, insomnia tends to interfere with the routine activities of an individual. 20% of all serious car crashes are related to driver sleepiness. Further reports suggest that insomnia increases the risk of falls in elderly individuals.

Causes of Insomnia: Risk Factors for Sleeping Disorders

Insomnia can be classified as primary insomnia- which is not attributed to environmental factors and secondary insomnia- which is often related to the individual’s medical condition, medications, etc. Primary insomnia is not very well understood, but most of the insomnia cases are related to secondary factors. Some of the common causative factors include, 

• Emotional disorders including anxiety, stress and depression are leading causes of insomnia
• Medical and neurological conditions like Alzheimer’s disease and Parkinson’s disorder are linked with the condition
• Conditions associated with chronic pain including headaches and arthritis are leading causes
• Hyperthyroidism is another factor responsible for insomnia
• Restless leg syndrome and Sleep apnea (i.e. sleep related breathing disorder) can also result in insomnia
• Insomnia is also experienced during menopause and among individuals with gastrointestinal disorders like heartburn and acid reflux disorders.

Sleep Insomnia Cures: Treating Sleeping Problems Naturally

There are several prescription medications available which aid in improving sleep; however there are a host of simple life style tips which one can use to improve the quality and duration of sleep. 

• Take a warm water bath just prior to going to bed. A warm water bath is very relaxing and it improves the circulation of the blood throughout the body, which makes it easier for a person to fall asleep.
• A foot massage just prior to going to be can also be beneficial. Use a foot massager or dip your feet in warm water for about five to ten minutes. This will help improve your chances of falling asleep.
• Don’t exercise just prior to going to bed. Have dinner at least two hours prior to bed time.
• Avoid smoking, especially around bedtime. Avoid alcohol. These are natural stimulants and can interfere with the sleep cycles.
• Meditation with Yoga is considered to help alleviate stress and manage depression. Meditation also helps improve focus and get rid of anxiety and apprehension.
• Try deep breathing while in bed. Deep breathing helps you relax and calms the nerves.
• Using aroma oils like Lavender, Chamomile, Frankincense, etc can help fight sleeplessness. Just sprinkle a few drops of the essential oils on your pillow before going to bed.

Remedies for Insomnia: Natural Cures for Sleeping Disorders

Here are some simple home remedies that can help in effective management of sleeping disorders,

• A mixture of warm milk with a teaspoon of raw honey is considered to be beneficial to induce sleep. Milk and raw honey both act as tranquilizers and have a mild sedative action.
• Decoction of Lettuce seeds is considered to be very beneficial. Lettuce seeds contain ‘Lectucarium’ which has the properties very similar to opium for inducing sleep, but don’t result in excitement. Consuming a concentrated decoction is considered to be highly beneficial in inducing sleep
• Herbs Rauwolfia and Aniseed tea are also considered to be beneficial in the management of insomnia and sleeping disorders.
• Vitamin B complex especially thiamine is considered to play a pivotal role in inducing sleep. Deficiency of Thiamine is a primary factor responsible for sleeplessness in individuals.
• Homeopathic drugs, to be taken only after physician’s consultation, have also been beneficial. Some drugs include Coffea, Passiflora and Valeriana which help relax the mind and induce quality sleep.

A multidisciplinary approach comprising of correct diet, healthy lifestyle practices and simple home remedies can help in effective treatment of most sleeping disorders including insomnia. 

Comb Honey Health Benefits for Athletes: Manage Respiratory, Intestinal and Skin Infections Naturally

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Honey has been known since ages for its wide ranging health benefits. In ancient Olympics, reports said that the athletes consumed honey to enhance energy levels. In Europe, honey was known for its aphrodisiac properties and couples consumed wine prepared from honey after marriage. This is often considered to be the origin for the word ‘honeymoon’. Further, until the First World War, honey was used to treat wounds as it acted not only as a disinfectant but hastened the healing process. Today modern science has reiterated the benefits of honey, as a strong home remedy to treat common cold, rhinitis and lower respiratory tract infections.


Honey Health Benefits: Nutrients and Vitamins in Comb Honey

 

Honey is loaded with
Various Vitamins and
Minerals

Comb honey refers to raw honey, which is not processed or purified and still contains the remnants like honeycomb in it. Though this honey may be considered unhygienic, it has relatively higher nutritive value compared to the processed form of honey. . Some of the nutritive highlights of this wonder food include, 

• Honey is loaded with a host of nutrients which include Vitamin B, Vitamin C, Iron, Sodium, Manganese, Calcium, Potassium and Magnesium.
• Honey also contains essential predigested sugars which allow it to be easily absorbed and generate energy. Honey is hence considered an important source of energy for weight trainers, athletes and individuals recovering from chronic ailment.
• The sugars in honey are also considered to have a relaxing and calming effect on the brain as they stimulate the production of serotonin in the brain. Due to this honey is considered very beneficial in the management of insomnia, help instill relaxation and considered effective in the treatment of headaches and neuralgias.

Honey for Acne and Pimples: Comb Honey and Cinnamon  
Acne and pimples may manifest in the form of blackheads, whiteheads, nodules or unsightly cysts which eventually result in scars. Honey when used externally in combination with cinnamon is considered to be beneficial in the treating acne and pimples and also aids in healing the damaged skin. The action of honey on the skin can be described as follows, 

• Honey is an antiseptic and hence checks the growth of microbes and infectious agents that can result in an aggravation of the skin condition
• Hygroscopic property of honey helps in draw water and toxins out of the ulcers or wounds and hasten the process of healing
• Cinnamon is also an antiseptic and revitalizes the skin and hastens acne cures.

Honey Benefits for Athletes: Comb Honey for Weight Trainers
 

Honey is good
source of energy
for Athletes and
Weight Trainers

In a study, to understand the role of honey as an energy tonic, three groups of volunteers underwent intensive and rigorous weight lifting work-outs, and then, instantly ingested a supplement of protein combined with honey, maltodextrin or sugar, as the source for carbohydrates.

Results showed that the group of athletes, who were administered honey, demonstrated optimum serum glucose levels all through the two hours subsequent to the work-out. Additionally, muscle recuperation and glycogen restoration was a lot more favorable in those who consumed the honey and protein combination. Honey is hence one of the best source of energy for Athletes.
Sustaining optimal blood glucose levels after the strength-endurance training by ingesting carbohydrates before, during, and after the work-out regimen is very important to maintain muscle glycogen. Muscle glycogen is that form in which glucose is stored in the muscle as a ready to use source of fuel.
 
Honey for Management of Respiratory Infections: Honey for Intestinal Infections
 Honey acts as a natural expectorant and hence is considered very effective in the management of respiratory tract infections including bronchitis, sinusitis and asthma. Honey is often considered the most appropriate medium to dispense natural medicines and herbs.  Further, antiseptic properties of honey are considered to be effective in the management of intestinal infections like typhoid, cholera and salmonella. Honey is also recognized by the WHO as an important recipe for the management of traveler’s diarrhea 
Honey is a natural and superior choice for improving energy levels, fighting fatigue and stress and providing protection against a host of infections. 

Home Remedies for Bad breath: Get Rid of Bad Breath and Prevent Halitosis

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Bad breath or Halitosis is a vastly annoying complaint affecting millions of people. Oral hygiene and certain natural remedies can provide effective and lasting relief. Here are some tips about foods to avoid and how to get rid of bad breath naturally. However, if bad breath persists, you must visit a dentist; dental and medical investigation will reveal an underlying cause.

Bad Breath is a common
problem

Foods that Cause Bad Breath: Foods to avoid for Halitosis

Nobody wants an unpleasant and offensive odor from his mouth. In the simplest of cases, bad breath can be traced to eating foods that have lingering odors, such as garlic, onions and anchovies. Smoking and drinking alcohol are significant causes as well.

Causes of Halitosis: What Causes Bad Breath?

In addition to the foods, there are a host of other factors that cause bad breath,

• Occasionally, bad breath or halitosis may have an underlying medical condition as the cause and can become a chronic.
• Halitosis occurs due to the multiplication of odor-producing bacteria in the mouth. If the mouth remains dry, more bacteria thrive.
• Any disorder that decreases the synthesis of saliva in the mouth lead to bad breath; common causes include: breathing through the mouth, advancing age, and following crash diets (where you eat less and thus produce less saliva).
• Certain drugs and medicines also trigger offensive breath
• The breath is usually bad in the morning, given that less saliva is produced during sleep.
• Poor oral hygiene is the most noteworthy cause. Bacteria tend to accumulate between the teeth and on the tongue, where there is food debris.
• Gum diseases are another important cause. Often the condition is associated with tooth pain
• Chronic, persistent sinus infection sets off bad breath as well.
• Poor digestion or frequent indigestion has also been linked to halitosis.

Home Remedies to Get Rid Of Bad Breath: Cures for Bad Breath
Here are some simple home remedies, foods and tips to get rid of bad breath,

• Fennel seeds: munch on a spoonful of fennel seeds after every meal. Not only does fennel freshen the breath, it also perks up digestion.



Spirulina Tablets can help
treat bad breath

• Spirulina and apple juice: mix spirulina along with some apple juice; use this as a mouth wash everyday for about a month. This blend may be drunk as well.
• Parsley: parsley is a powerful breath freshener. It detoxifies odors and also boosts digestion appreciably. Chew on a sprig of parsley after every meal.
• Brush your teeth after every meal, and floss the teeth once every day. In case you cannot brush, rinse the mouth well.
• Avoid strong smelling foods, and quit smoking.
• Treating sinus infections, bleeding gums, constipation and indigestion immediately.

Treatment for Bad Breath: How to Prevent Bad Breath
In case the bad breath perseveres, in spite of trying all the possible home remedies and natural cures, it is vital that you consult a dentist. Your dentist will try to ascertain if there is an underlying gum disease that is causing halitosis and treat it accordingly. A medical checkup will also help find out if sinusitis, dyspepsia, heartburn or some other medical condition is responsible.

• Make sure that you follow strict dental and oral hygiene. Brushing, flossing, gargling and cleaning the tongue are crucial aspects of oral care. Ensure that the toothbrush remains bacteria free by storing it in grapefruit seed extract. Rinse the toothbrush well before using it.
• It is important to have good bowel movement. Constipation and poor digestion are huge contributing factors. Thus, drink at least 2 liters of water daily and consume 3 to 5 dates every night. This promises to keep the bowels functioning optimally.
• Rinse your mouth with peppermint essential oil. Add 2 to 3 drops of the essential oil to a glass of water; and use this mouth wash once daily as a preventive.

Managing Chronic Fatigue Syndrome with Home Remedies: Diet to manage CFS Naturally and Effectively

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Persistent tiredness, along with flu-like systems is frequently seen in a large number of individuals; chronic fatigue syndrome is a poorly understood, disabling disorder that is associated with an attenuated and frail immune system. There are a host of home remedies and diet suggestions that can help in effective and natural management of chronic fatigue syndrome.

 

Chronic Fatigue is
common disorder

What is Chronic Fatigue Syndrome?: Understanding CFS

 Chronic fatigue syndrome is a medical condition that is characterized by profound and constant tiredness and exhaustion. CFS is more likely to affect women than men. The individual feels exhausted and extremely weak and may also suffer from depression. The condition can affect individuals of any age, however the condition is more frequently observed among middle age and elderly individuals.

 Chronic Fatigue Syndrome Causes

 The exact cause of CFS is not known, however, doctors say that a weak and impaired immune mechanism triggers its development. Those suffering from the disorder may also have auto-immune diseases such as lupus or thyroid dysfunction; and suffer from allergies.

 Furthermore, infectious agents like the Epstein Barr virus and Candida yeast have been incriminated in some cases.

 Some theories also suggest that low blood pressure, abnormal levels of some hormones and inflammation of the brain may cause CFS. Nonetheless, there is nothing conclusive so far.

 Chronic Fatigue Syndrome Symptoms: Mainfestation of CFS

 Presenting features of chronic fatigue syndrome are:

 

• Constant or recurring weariness and exhaustion, lasting for 6 months and more; not better by rest.
• Difficulty in sleeping and insomina are common symptoms
• Difficulty in concentrating and carrying out day to day tasks
• Diminished memory
•  Frequent and recurrent Headaches
• Low grade fever, sore throat and body pain
• Melancholia and depression

Treatment for Chronic Fatigue Syndrome: Home Remedies to Treat CFS
 The chief objective of the management plan is to restore the healthy working of the immune and defense mechanisms of the body. The following natural remedies and supplements have been recommended to treat CFS:

Echinacea is a natural herb
to fight fatigue

• Echinacea: Echinacea has powerful immunity enhancing effects; doctors recommend 200 mg of the herb, twice daily to pep up the immune system.
• Ginseng: Ginseng is a widely used Chinese herb that enhances the longevity and quality of life. It helps the body fight a whole range of illnesses. The herb stimulates the production of killer T cells of the immune system that annihilate harmful bacteria and viruses. Ginseng is a potent herb that will help overcome tiredness and exhaustion and balance the release of stress hormones within the body. 100 mg twice daily is recommended.
• Pantothenic acid supplementation: pantothenic acid or vitamin B5 helps bolster the adrenal glands which release hormone cortisol. Cortisol combats stress and augments energy levels. A supplement of 500 mg everyday is advocated.

 Chronic Fatigue Syndrome Diet: Foods to manage Fatigue
 Here are some dietary suggestions and foods for the management of Chronic fatigue syndrome, 

• Vitamin C rich foods: boost your daily intake of vitamin C rich foods. Vitamin C is an immune system fortifier. It perks up the functioning of the immune mechanism appreciably and fights of infections and free radicals, thus shielding the body from harm. Excellent sources of the vitamin are: limes, lemons, oranges, bell peppers, papayas, mangoes, chilies, guavas and tomatoes.
• Carotenoid rich foods: Carotenoid is the red, yellow and orange pigment that is found in most fruits and vegetables. It is a powerful disease-fighter and a potent anti oxidant. It scavenges free radical and destroys them. Carotenoids help to enhance immunity significantly. Food sources are: carrots, tomatoes, papayas, watermelon and guavas.
• Magnesium rich foods: Magnesium helps fight weakness, battles stress and decreases body pain effectively. Incorporate plenty of: leafy vegetables, nuts, legumes and whole grains; they supply the body with loads of this vital mineral.

Google's New Video Search Ads

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The latest developments that are occurring at Google, a new ‘Media Ads’ format for video ads on Google.com is also being planned. Google is soon to launch new video search ads in a hope to increase the user experience of its search engine. Through this new feature, the ads on Google search will be shown as small thumbnails with a play button. Upon clicking the thumbnail, the video ad will expand into a larger player to cover the entire Google search page.

Cool Video

While this may not be something entirely new, for it is just an extension to Google’s existing ad products, however, this is certainly something different when it comes to media searching on Google. This new extension will certainly help Google to approach media companies promoting new movies, TV shows, ads, and other media content on the internet and earn huge revenues from them.

Amazing Feature

With this, users can see a search ad below the search box whenever they type in a related keyword. When this ad is clicked, a player window pops up and shows the clip instead of taking the users to a new site. As a common practice on Google, AdWords ads will be attached to the video player.

As per Google, advertisers won’t need to select keywords to promote an ad, instead whenever a search term is entered Google will automatically detect what is related to the advertisements. The media ads will be displayed below the search box and on top of the search results. The clicks on Media ads will be charged at a flat rate.

Cheap International Calls Won't Give You Anymore Heartbreaks

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To maintain a strong and good relationship, harmonization and coordination could be attained with steady communication. We need to convey to our thoughts and show our emotions to our loved ones, family, friends, relatives or business associates especially if they are situated far away from us. Long distance communication however especially international calls would also signify massive and expensive monthly bills. Because we are also dealing economic dilemma these days, looking for means to get cheap international calls are very vital so that our relationship won't fall and be blown away.

The traditional mode of communicating was previously tagged to be pricey and oftentimes inconvenient. But with stiff competition among telecommunication service providers, a diversity of promos, offers and freebies were provided to the consumers that allowed them to make cheap international calls that are to their benefits. One method to make cheap international calls would be through calling cards because these are readily obtainable in the market. With the use of international calling cards, you can call or send SMS at an inexpensive price. You have the option to decide on either a prepaid or post paid calling cards. Prepaid cards would allow you to manage and budget your call because you need to reload your account before you can make a call or send SMS. On the other hand, post paid cards, enable you to have unlimited and unrestricted calls. The bills will then be given to you at the end of each month.

Also popularly known as IP telephony, Internet telephony, voice over broadband (VoBB), broadband telephony and broadband phone, VoIP or Voice over Internet Protocol is the modern advancement in telecommunication industry that refer to a group of methodologies, protocols, and transmission technologies for distribution of voice communications and multimedia sessions over Internet Protocol (IP) networks like the internet.

Theoretically, the processes involved are simple and understandable while the method required is downloadable for free. The popularity of Voice over Internet Protocol within each home is increasing because most people are getting acquainted that it is a cheap mode to call other places of their desire using a Wi-Fi phone or a wireless internet connection with unrestricted, unlimited and cheap international calls.

Cheap international calls to your loved ones through VoIP, family, friends, relatives or business partners would only cost as much as $0.1 per minute or about $22.00 every month for selected countries and could even be free. One cool site that you should try to visit is http://buzport.com/. It is powered by the modern technology and innovation of VoIP. You can connect through your landline, web browser or mobile here. Never let distance affect your relationship because love is the most important thing in this worldly life!

Using the latest technology to avail cheap international calls with your cell phone does not require WiFi, 3G or any other internet connection. For a limited time we are offering 50 cents worth of trial calls on signup - this is good for up to 30 minutes of long distance calls (depending on destination); cheap calls.

Eleven smart ways to recover from insomnia

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Eleven smart ways to recover from insomnia

Insomnia can be defined as a situation where someone is having trouble sleeping or can not sleep well. Average everyone has experienced insomnia once in his life. There are even more extreme says 30-50% of the population experiencing insomnia. Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress that often older people. In addition, women more often said to suffer from insomnia than men.

Here are eleven tips that you can do to reduce insomnia attack.

1. Regular exercise. Some studies suggest that regular exercise can help people who have problems with sleep. Exercise should be done in the morning and not a few minutes before bedtime. With exercise, you become a more optimal health so that the body can fight stress that comes with better.
2. Avoid eating and drinking too much before bed. Too much food will cause stomach to be uncomfortable, while drinking too much will cause your back often to urinate. Of course these two conditions will disturb your hibernation.
3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the sound menimbulan thing, make sure you are comfortable with the temperature of your sleeping room. Keep your clock from view because it can make you anxious because they can not sleep while the clock getting late.
4. Reduce consumption of drinks are stimulants that keep you awake or as tea, coffee. alcohol and cigarettes. This drink will cause you to wake up, of course, you do not need if you want to sleep.
5. Eat some snacks that contain fewer carbohydrates before bed, if available, add a glass of warm milk.
6. Wash with warm water 30 minutes or an hour before bedtime. Warm bath will cause sedation or stimulating effects sleep. In addition, warm baths also reduce the quietness of the body.
7. Stop watching TV, reading books, at least an hour before bedtime.
8. Use your bed for sleeping. This will help your body adjust to the environment in which to sleep. When you lay in bed, then there will be a stimulus for sleep.
9. Perform regular relaxation activities. Listening to music, practicing breathing, meditation, and others will help slow the processes that occur in the body so your body becomes more relaxed. This situation will help you to sleep.
10. Clear your mind. Get rid of all the worries that plague your mind. One way is to write down all your thoughts through the medium of blog.
11. Sleep and wake up in a period of regular time each day. Confused sleep time will disrupt your sleep later.

Such tips to reduce your sleep problems. Always remember that sleep is a basic requirement for growth and improve the body's organ functions are impaired. Insomnia is not an inherited disease and thus would be easily cured. If the above steps you still feel like a failure to overcome sleep problems, consult your doctor to find a way out.

Home Remedies and Diet to Treat Lupus Naturally: Lupus Causes and Symptoms

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A butterfly shaped rash on the face is usually the key sign of an auto immune disease called lupus. The progress and course of the disorder is unpredictable, however, several diet prescriptions and simple home remedies can help ease the symptoms and delay the progression of the disease.

 

Butterfly Skin Rash
and Lupus

What is Lupus?: Understanding Lupus

 Lupus is an auto immune disease, wherein, the cells of the immune system erroneously attack the healthy cells of the body. It is a chronic condition which is characterized by flare-ups and remissions. It causes a wide array of manifestations in various parts of the body. By and large, women are more prone to lupus than men. The condition is rather rare, and many sufferers don’t even know that they have; though it is a serious disease.

 Symptoms of Lupus: Clinical Manifestation of Lupus

 Common manifestations of the disease are:

 

• Skin rashes
• Pain, inflammation and swelling of the joints which mimicks symptoms of arthritis
• Fever
• Fatigue and exhaustion
• Hair loss
• Blurring of the vision
• Swollen glands

 Lupus Skin Rash: Key Symptom of Lupus
 The most preliminary symptom of the disease is a butterfly shaped rash on the face; it appears typically over the cheeks and bridge of the nose. Those suffering from lupus have a very strong tendency to sunburn.

 What Causes Lupus?: Lupus Causes

 The functioning of the immune system goes wrong and it produces abnormal cells that travel through the body, attacking healthy cells. The exact and precise cause of the condition is not yet known. Certain infections, sunlight, childbirth, stress, sex hormones and heredity have been implicated in its development.

 Natural Treatment of Lupus: Home Remedies for Lupus

 Here are some simple home remedies that can be beneficial in the management of Lupus

 

• Flaxseed oil: flax seeds are a very rich source of essential fatty acids. Essential fatty acids (EFAs help reduce swelling and inflammations successfully. Flax seeds help diminish inflammatory processes in the kidneys, skin and joints. Consume about 5 spoons of roasted flax seeds daily or have 2 to 3 spoons of flaxseed oil.
• Evening primrose oil: evening primrose oil is also a rich source of EFAs. GLA or gamma linoleic acid is a fatty acid found in evening primrose oil which our body converts to prostaglandins that regulate bodily functions. It has the potential to ease joint pains appreciably, reduces muscle strains and is also known to treat skin rashes and allergies. Doctors recommend 1000mg, thrice daily.
• Selenium: selenium supplementation of 200 mcg daily is advocated by experts. This mineral has proved to be decidedly beneficial in the management of the symptoms of lupus. It exerts strong anti inflammatory benefits and also has powerful immune enhancing effects.

Lupus Diet: Foods for Natural Treatment of Lupus

 Here are some dietary recommendations for the treatment and management of Lupus, 

• Foods rich in vitamin B: vitamin complex is very essential to maintain the health of the skin, blood vessels, nerves and joints. The vitamin helps speed up healing of areas of the body that are damaged by the inflammatory process. Incorporate plenty of whole grains, legumes, milk and nuts in your daily diet.



Oranges and Vitamin C
Rich foods help in Lupus
Treatment

• Foods rich in vitamin C: vitamin C is a powerful immune system booster and fortifier; it enhances immunity. It strengthens the immune and defense mechanisms of the body and minimizes the duration of any illness. It also acts as a potent anti oxidant, scavenging and destroying free radicals. Rich sources are: limes, lemons, berries, bell peppers, oranges, cherries, kiwi, mangoes and papayas.
• Foods rich in vitamin E: vitamin E is essential for skin health. It too is a strong anti oxidant, and prevents oxidative damage to the body. This vitamin proffers the body with a multitude of preventive benefits and augments the working of the immune mechanism. Wheat germ, almonds, hazelnuts, sunflower seeds, safflower seeds and whole grains are good sources.

Treat Indigestion Effectively: Home Remedies to prevent Dyspepsia

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Dyspepsia or indigestion is one of the most common gastro-intestinal derangements; and can be managed effortlessly and effectively. There are some simple home remedies and natural treatment options to treat indigestion promptly.

 What Causes Indigestion?: Dyspepsia Causes

Hiatus Hernia is a
cause for Indigestion

Indigestion or dyspepsia occurs due to certain factors that raise the pressure within the abdomen, and thus, cause the contents of the stomach to move up in to the esophagus. The following factors are responsible for indigestion:

• Remaining hungry for prolonged intervals of time
• Over eating or consumption foods that are very spicy or oily. Higher consumption of processed foods or transfats can also increase the frequency of dyspepsia
• Hiatus hernia
• Decreased tone of the esophageal sphincter
• Excessive consumption of carbonated and caffeinated drinks
• Having too much alcohol
• Smoking
• Obesity

 Chronic conditions like esophagal cancer can also lead to indigestion or dyspepsia, espeically during the early stages of the disease.
  Symptoms of Indigestion: Symptoms of Dyspepsia

  Indigestion or dyspepsia is usually manifested as retro-sternal burning (heartburn), burning in the abdomen, abdominal distension, bloating and flatulence, heaviness and discomfort in the abdomen, spasms and cramps, and intermittently, there may be nausea and water brash.

 
 Home Remedies to Treat Indigestion: Natural Cures for Dyspepsia
 

Fennel Seeds help
treat indigestion

Here are some simple home remedies that can help in the management of indigestion and prevent the recurrence of dyspepsia. 

• Fennel seeds: Munch on a tablespoon of fennel seeds after every meal. Fennel has powerful medicinal properties. It works as a spasmolytic and a wind reliever. It tones up the lining of the stomach and allays cramps, pain and abdominal discomfort.
• Caraway seeds: Caraway seeds can ease gastric distress. The seeds are an excellent carminative and help in the discharge of wind. It treats flatulence and bloating of the abdomen successfully, relieving painful cramps and tightness in the abdomen almost instantaneously. It relaxes the entire gastrointestinal tract. Include caraway seeds in to your daily diet.
• Mint and Ginger Decoction: Mint is a brilliant digestive; and so is ginger. They help ease spasms of the alimentary canal and decrease formation of gas. Menthol present in mint is the principal component that produces a GI-comforting effect. Gingerols present in ginger lessen inflammation and pain associated with gastric derangements. Drinking 250 ml of mint and ginger tea every morning helps ward off dyspeptic attacks effectively.

How to Prevent Indigestion?: Prevent dyspepsia Naturally
 Chronic and continual dyspepsia can be a big cause of worry. If neglected, it could develop in to a grave disease. There is a strong probability of developing irritable bowel syndrome, gastritis or peptic ulcer over a period of time. These guidelines will help you ward off indigestion and gastrointestinal derangements: 

• Don’t stay hungry for long periods of time. Have a small snack every 3 hours.
• Do not rush through your meal. Always consume food in a calm and leisurely atmosphere.
• Eat small, frequently meals through the day, avoid large, heavy ones.
• Limit your intake of caffeinated carbonated beverages.
• Quit smoking and limit the consumption of alcohol
• Never lie down after a meal. Sit erect for about 30 minutes after eating, in order to prevent regurgitation of acid or food.

Google's New Video Search Ads

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The latest developments that are occurring at Google, a new ‘Media Ads’ format for video ads on Google.com is also being planned. Google is soon to launch new video search ads in a hope to increase the user experience of its search engine. Through this new feature, the ads on Google search will be shown as small thumbnails with a play button. Upon clicking the thumbnail, the video ad will expand into a larger player to cover the entire Google search page.

Cool Video

While this may not be something entirely new, for it is just an extension to Google’s existing ad products, however, this is certainly something different when it comes to media searching on Google. This new extension will certainly help Google to approach media companies promoting new movies, TV shows, ads, and other media content on the internet and earn huge revenues from them.

Amazing Feature

With this, users can see a search ad below the search box whenever they type in a related keyword. When this ad is clicked, a player window pops up and shows the clip instead of taking the users to a new site. As a common practice on Google, AdWords ads will be attached to the video player.

As per Google, advertisers won’t need to select keywords to promote an ad, instead whenever a search term is entered Google will automatically detect what is related to the advertisements. The media ads will be displayed below the search box and on top of the search results. The clicks on Media ads will be charged at a flat rate.

What's a TENS unit?

To contact us Click HERE
In our office, we address neck pain, low back pain, and related spinal complaints mostly by two methods. First and foremost, we deal with the neurological cause of the symptoms through the chiropractic adjustments.

Secondly, we address the muscle spasm that goes along with it by using electric muscle stimulation (EMS), or stim for short. Stim blocks pain messages and helps to reduce the levels of muscle spasm through direct electrical action. Four pads transmit the energy, which feels like an electrical tickle at low levels, and more like an electrical massage at more intense levels.

Many patient find a lot of relief from the EMS therapy, which is why we use it so often. Some people like it so much, they ask us how much one of our EMS machines cost.

The short answer is, too much for the individual to buy just for their home. But, there is a portable version called a TENS unit, which is a battery-operated version about the size of a large cell phone.

They don't have the power or options of the big, permenant devices, but they do a good job of providing temporary relief for people who have chronic pain or problems between chiropractic visits.

For patients who could use that sort of portable relief, we can arrange for a TENS unit for you. A lot of times, these are covered by insurance. Ask us on your next visit and we'll fill you in on the details.

Poor credit loans – A Boon for Bad Creditors

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Individuals that are suffering with poor credit record perfectly understand how difficult is to buy loan in the market. Money-loan companies frequently prefer candidates who have a very good credit score. Whether or not you a low credit score holder or a good credit score holder, unpredicted problems knock at the door surprise. The cash you have saved for day you need it falls inadequate and also you start considering avenues from where one can obtain cash. Don't loose hope since you can go for a bad credit score financial loans which are meant solely for individuals have poor credit record. Availing this loan you are able to fulfil any kind of need inside a quick time.

Within the recent occasions when the majority of the deals are carried out online, these loan schemes aren't any exception. You will find finish amounts of cash-loan companies who offer this loan.  Internet is an array of such loan companies. The loan is simply a click from your mouse. All a job candidate needs to do would be to perform thorough search making the best decision. Choose the loan provider who offers cheapest price that does not only fits your need and pocket but additionally your capacity. Prior to making any decision, discuss every factor of the borrowed funds.

As a result there's no recommended qualifications to get this loan plan. These loan schemes are often readily available for people simply time employment, self-employed, unemployed, declaring disability living allowance, contract employees, average women and full-time employment - regardless of what you are, all unsecured financial loans are thought on their own merit. These easy application for a loan are often readily available for people struggling with personal bankruptcy, iva, late obligations and county court plans.

With a poor credit loan application people can meet all of their needs for example payment of house-rent, kid's educational costs, groceries, bills and sudden vehicle repair. Therefore, make an application for this loan now and eliminate all of your worries.

How To Fall Asleep Instantly And Cure Insomnia

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How often have you wished you could make yourself fall asleep?

 The good news is that it is possible to teach yourself how to fall asleep instantly. This article lists everything you need to know to be able to do this. By making adjustments to your way of thinking, and your daily habits, you should be able to greatly improve how quickly you fall asleep. All of the sections in this article are important to consider if you can't sleep easily at the moment, so read through them all and put as many into practice as you can.

What to do during the day to prepare for sleep

Changing your attitude towards sleep and establishing a healthy pattern - 2 of the most important ways to fall asleep:

• Make sleep a priority in your life. Don’t just regard it as something that you do at the end of the day and that you hope happens. When it comes to bedtime, regard it as something that is just as important as any other part of your day and don’t let things eat into that precious sleep time. Work can wait until tomorrow. This essentially involves changing your attitude towards sleep, and you can do this just by deciding to do it.
• Go to bed and get up at the same time every day. We are creatures of habit for a reason, and a regular pattern gets our mind and body used to the idea that this period of time is for sleep and for sleep alone. If you can, extend this through the weekend as it will reinforce the pattern even more effectively. Combine this with the first idea of sleep being a priority, so that you stick to these times as much as possible. Furthermore, our body actually has an internal clock which has particular times of the day that it releases melatonin, a hormone that promotes sleep. This 24 hour repeating pattern is a circadian rhythm, and understanding it can help you plan your sleep better.

How To Fall Asleep Faster

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How to fall asleep fast? An interesting question. Unless you’re blessed with an internal off switch, it can be rather difficult to fall asleep fast - if at all. And it’s not just knowing how to fall asleep. It’s how to sleep better as a whole. The truth is there are no miracle cures and answers. What works for one may not work for another.

Knowing how to fall asleep fast is easy. The hard bit is actually doing it. If you're unfortunate enough to suffer from a sleep disorder/ sleep problem - then you may feel that you're on a hiding to nothing. Sleep problems are common and can range from insomnia to simply experiencing a hiccup in your sleep pattern.

 Insomnia - for example - is thought to affect up to one in three people during their lifetime. Unfortunately there are no miracle sleep cures available and for many it’s simply a case of trial and error.

Fortunately, that doesn't mean that all is lost. Far from it. You made be surprised to learn that many of us have simply forgotten how to relax ... literally forgotten how to fall asleep. We're so busy rushing round, work, home, socialising - that the part of the day where we're supposed to relax and refresh our sytems becomes elusive.

Tips To Fall Alseep Fast

Some of the tips to fall asleep fast will be of benefit. Some sleep problems are too severe to simply resort to a cup of warm milk and if you're a sufferer of chronic insomnia (for e.g.), then it’s likely that you’ll need medical intervention and support. You should know that it's ok to approach a sleep specialist and explain what your problems are.
Many of us often view our problems as trivial or unimportant - especially when all you want is some help regarding how to fall asleep, fast or otherwise. You're not bothered right? You just want to sleep. How you get there is only half the problem - for some, staying asleep is just as important.
Bear in mind that your issues, your niggles and anxieties are not trivial, far from it. They're a way for your doctor to understand what may be underpinning your lack of sleep. They help him or her evaluate the whole, not the half. The more you offer, by way of what's going on in your life, the easier it will be for them to correctly diagnose what you do - or don't need.
If you do decided to make an appointment and discuss your sleep problems, try and remember the following:

• keep it concise. List your issues but try not to over explain - don't confuse your doctor
• be honest. Even if you're embarrassed - speak your mind. Perhaps you're experienecing marital problems or a difficult relationship with a child or work colleague. These are not matters of little importance. They're stressful situations and you're doctor is not there to sit on judgment
• don't be afraid to show your weakness. If you're mind is a whirl of worries and/or anxieties - say so. Again, you'd be surprised at how much a worried mind can completely wreck your abilty to fall asleep

If on the other hand, you'd rather soldier on a bit longer or don't feel that you've a sleep disorder as such, then this article may be all you need - a few pointers in the right direction.

Google's New Video Search Ads

To contact us Click HERE
The latest developments that are occurring at Google, a new ‘Media Ads’ format for video ads on Google.com is also being planned. Google is soon to launch new video search ads in a hope to increase the user experience of its search engine. Through this new feature, the ads on Google search will be shown as small thumbnails with a play button. Upon clicking the thumbnail, the video ad will expand into a larger player to cover the entire Google search page.

Cool Video

While this may not be something entirely new, for it is just an extension to Google’s existing ad products, however, this is certainly something different when it comes to media searching on Google. This new extension will certainly help Google to approach media companies promoting new movies, TV shows, ads, and other media content on the internet and earn huge revenues from them.

Amazing Feature

With this, users can see a search ad below the search box whenever they type in a related keyword. When this ad is clicked, a player window pops up and shows the clip instead of taking the users to a new site. As a common practice on Google, AdWords ads will be attached to the video player.

As per Google, advertisers won’t need to select keywords to promote an ad, instead whenever a search term is entered Google will automatically detect what is related to the advertisements. The media ads will be displayed below the search box and on top of the search results. The clicks on Media ads will be charged at a flat rate.

What's a TENS unit?

To contact us Click HERE
In our office, we address neck pain, low back pain, and related spinal complaints mostly by two methods. First and foremost, we deal with the neurological cause of the symptoms through the chiropractic adjustments.

Secondly, we address the muscle spasm that goes along with it by using electric muscle stimulation (EMS), or stim for short. Stim blocks pain messages and helps to reduce the levels of muscle spasm through direct electrical action. Four pads transmit the energy, which feels like an electrical tickle at low levels, and more like an electrical massage at more intense levels.

Many patient find a lot of relief from the EMS therapy, which is why we use it so often. Some people like it so much, they ask us how much one of our EMS machines cost.

The short answer is, too much for the individual to buy just for their home. But, there is a portable version called a TENS unit, which is a battery-operated version about the size of a large cell phone.

They don't have the power or options of the big, permenant devices, but they do a good job of providing temporary relief for people who have chronic pain or problems between chiropractic visits.

For patients who could use that sort of portable relief, we can arrange for a TENS unit for you. A lot of times, these are covered by insurance. Ask us on your next visit and we'll fill you in on the details.

Convertibles ride destroys the sense of hearing in humans

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Scientific study published in the Daily Telegraph, that the leadership of convertibles may contribute to the loss of one's sense of hearing due to exposure to dangerous levels of noise, and that prolonged exposure to noise at levels of 85 units for measuring sound (DP) often destroys hearing in humans.The noise of voices from the street and walk on the wind and passing vehicles and other trucks and motorcycles.The researchers had conducted tests on five cars (Porsche, Nissan, Saab and Ford) and recorded the noise levels at speed of 88.5 kph and 120 kph.They found that the levels of noise at low speed increase of 88 DB, which is equivalent to the noise caused by the passage of a train or diesel for work at the site for construction.But when a high speed, the noise equivalent to that caused by the passage of a jet overhead.During the study, is not registered to excessive noise levels in any of the cars with the roof closed.The researcher said Anthony Mekolec from St. Louis University School of Medicine in Missouri, who oversees the study, although the driving short distances at such high levels of noise is unlikely to cause hearing loss, the study indicates that the drive open for long periods and at high speed increases the risk of hearing loss.The researcher advised drivers not to drive the car for long periods, exposed from the top speed of more than 85.3 kilometers per hour.

Causes of dizziness and treatment

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Dizziness case where the person feels that what is going on around him, or it falls, and there is another type of dizziness characterized by a sense of lightness of the head, a sensation that precedes fainting, ataxia and cause the person and the fall.
In most cases, be dizziness accompanied by vomiting, spoke of dizziness during the brief moments that have a low blood flow to the brain, they can also occur as a result of pressure changes in the channel semi-circular in the inner ear, and often dizziness associated with some disorders, like anemia, epilepsy, heart disease and diseases of the inner ear.
Also arise dizziness from poor digestion and constipation, fermentation of food in the intestine, and some kidney disease, also have high blood pressure, a lot of trouble, including dizziness, as well as hearing and sight are affected dizzy, may develop dizziness from a blow on the head, and other injury, or concussion the brain. We note that sometimes the person that is calculated and the surrounding spins, things seem hard to be moving in different directions, may not be the person to stand upright, has already dropped to the ground.
There are four types of dizziness or vertigo:
The first type
Sense of transient or short dizzy not soon to disappear, a person, which affects not like him to stay in places high and usually catch anything around him, as if come down from the staircase building multiple roles so they stick to «Alderbzen» private drawer, and that when he ascended to the place of Kqma example, a high mountain or a tower or towers high above the surface of a high rise building, look down If it does not have such a good agreement between the head and feet and feel dizzy and possibly fall.
The second type
Person feels dizzy when suddenly standing after sitting, and you find sticking things out of fear of falling, and many people believe that the reason for this is due to consider, and the patient usually can not leave the resting-in the morning only after sitting on the bed for 5 to 10 minutes, and only wounded dizzy after discharge, may cancel this rotor moments later, was to stay about an hour or two hours may remain, and the reason for such a vertigo or dizziness, a disease in bile.
The third type
Individuals co-infected by to remain in bed for many days in succession, as they can not get up and wear their clothes because they feel dizzy, continuous, and if they lose their balance stood up and put themselves at risk of falling, and this type of vertigo is not usually accompanied by nausea.
The fourth type
Be bouts of vertigo or dizziness is severe, and accompanied by nausea, ringing in the ear, and in some cases, hearing, people with this type hiding away in bed, sometimes several weeks and can not promote, they see everything around them is going and are unable to stand and walk and fall to the ground if standing.
Causes of dizziness or vertigo
Seasickness
This type is caused by the movement of vessels as a result of disturbances a balance inner ear of the person, and symptoms of nausea, vomiting, dizziness, headache, Aahob color of the face of the victim and sweating cold, and treatment of this type is simple, where you must sit in the air of renewed with eating a light and stay away away from fatty foods and eat drugs anti-nausea.
Motion sickness
Feel this kind group of people, not the majority when riding a train or a plane or even a car or a ship or an elevator, or swing, and the cause of dizziness felt by some people that the movement is unusual or irregular disturb members of the balance of the inner ear, and symptoms of dizziness, headache, pale color and race cool, all these symptoms go away and often rapidly after the end of the flight, causing subsequent damage, the person is unusual to travel by sea or by air just get dizzy from hunger or satiety, indigestion or excessive or foul smelling odors, especially the smell of tobacco smoke. And treatment of this kind is to take sedatives before boarding a plane or ship, and eat a snack when you quit, you must lie down on the seat and turn a blind eye, and avoid sit in places poorly ventilated and dishes fatty, preferably eaten in a cup of coffee intensive.
Altitude sickness
A situation which have to climb to high altitudes, causing a lack of air pressure, it is called medically decline of oxygen the blood, symptoms depend on how high the high place and how quickly brings them to this place, and the person who is suffering from some diseases, particularly heart disease or lung cancer, consult your doctor before going to such places.
Treatment of dizziness
The cure depends dizziness on the cause, usually ephemeral When the cause or reason, if the person is suffering from dizziness sustained must in this case, consult a specialist for examination of an accurate and work required analysis of Paul and others, and should extend the patient to bed in a room well-ventilated and makes his head down on his body and his eyes shut until the rest of the rotor until the arrival of the doctor. If the recurring dizziness caused without knowing you should consult with competent, while the herbal treatment of vertigo are found several herbs have a significant impact:
- Ginger: Ginger can be used fresh or dry ginger slices or ginger powder in the form of tea.- Ginkgo: the dose taken between 60 to 240 grams per day, but should not be exceeded this dose, since overdose causes diarrhea and serious concern.- Celery: where studies have shown that the seeds of celery have a good effect against dizziness.- Rosemary.- Lemon or grapefruit Paradise: where is the Chinese grapefruit peel for a recipe favorite against the dizziness, they boil peel fruits in the form of tea and drink it for this purpose.- Alkhog: a tea leaves are used against dizziness, with a tablespoon of boiled leaves fill the cup with water and drink against dizziness.- Tamarind.- Apple cider vinegar: fill and take one teaspoon of vinegar, and added to fill the cup of cold water and drink when feeling dizzy.- Papers juniper: taking two tablespoons of filling dry juniper leaves and add to half a liter of water, and boil for 5 minutes, then cooled and filtered by a cool and drink a cup of tea with every meal, which is very useful for dizziness.