Glucosamine Sulfate

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A recent study in the British Medical Journal casts doubt on whether or not glucosamine sulfate actually is effective for joint pain. However, most of the studies on this supplement are flawed because they don't have their subjects use the supplement properly.

In my experience, about half of the people who try glucosamine see results. However, there's a few guidelines you need to follow in order to have any chance at all.

First off, you have to take it consistently. This means every day, and don't miss a dose. Then, you have to give it time. Generally speaking, you'll need to take glucosamine consistently for six to eight weeks minimum in order to find out if it's going to do you any good.

The other part that's usually missed when it comes to glucosamine supplements is that a little exercise is necessary to make it work right. Light and mild exercise will actually promote the creation of cartilage, which is what you want when you're taking glucosamine.

By placing a little bit of stress on the joint with that exercise, you will tell the body to build that joint back up, and then your body will utilize the building blocks (in the form of glucosamine) that you've been taking. Just don't overdo it! Too much exercise will continue the process of breaking the joint down.

Basically speaking, if you can do the exercise pain-free, you're not going to cause any problems. If you have discomfort, don't do it. Try to pick non-impact exercises like walking or swimming.

This is the "hidden" secret to using glucosamine properly: make sure you have a mild bit of exercise along with it to encourage the body to actually put the supplement to good use.

Source: Does Glucosamine Work?